About therapy
Process of psychotherapy is powerful. It can offer you answers and beyond that can create a
unique, deeply human, safe space for your reflection, emotional honesty and transformation.
What brings you to therapy can vary and can be clear as well as hidden but ultimately you might
seek liberation, transformation, growth and meaning.
Therapy is a safe space. Arrive as you are and let the process begin. Let’s talk.
Relief
Through therapy we can experience a relief from emotional pain and gain clarity and insight.
Therapy can be a formidable support during life transitions, crisis and while dealing with difficult personal issues.
Connection
When we feel isolated and lonely psychotherapy can help us feel seen, heard and accepted.
Therapy is a journey within. Therapy is both a mirror and a relationship, where healing happens through connection and self-discovery.
Change
If life feels like something isn’t working therapy can foster change, overcoming challenges and improving life circumstances.
Therapy can be a powerful vehicle for personal growth, maturation processes and living more fully and intentionally. It can change your life.
Issues that I work with:
I offer individual psychotherapy for adults. I work with a broad variety of issues. If you are wondering whether I can be of help to you, it is best that we talk and find out. I offer a 30-60 minutes, complimentary and non-binding initial consultation during which we discuss what brings you to therapy and how psychotherapy can be helpful in your unique situation.
Mental Health & Neurodiversity
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Anxiety
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Depression and Suicidal Thoughts
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Mood Disorders
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BPD, ADHD, ASD, BD, OCD
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Trauma and PTSD
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Addictions, Compulsions, and Impulsiveness
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Stress and Burnout
Identity, Life Transitions & Existential Concerns
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Life Transitions, Feeling Stuck, Life Crisis, Identity Crisis
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Adulting, Ageing
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Sexual Identity and Sexual Orientation, LGBTQIA2S+ ally
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Immigration, pre- and post-migration stressors, difficulty adjusting
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Climate Justice Anxiety, Artificial Intelligence Responsible Use Justice Anxiety
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War, war crimes and genocide
Relationships & Interpersonal Issues
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Interpersonal Difficulties and Relationship Issues
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Sex and Intimacy, Sexual Desire
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Faithfulness
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Pregnancy, Parenting, Co-parenting, Single Mothering by Choice, Blended Families
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Anger Management, Self-Esteem and Self-Worth
Cultural, Social & Structural Issues
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Race and Discrimination
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Immigration and Acculturation Stress
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Climate/AI/Warfare-related Justice Anxiety
Trauma, Abuse & Childhood Adversity
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Neglect, Abuse and Adverse Childhood Experiences
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Excessive Shame, Loneliness, Isolation, Bullying
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Grief and Bereavement
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Loss, Health Crisis, Chronic Illness and Pain
Specialized or Overlapping Concerns
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Feeling Stuck (Identity + Mood + Relationships)
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Suicidal Ideation (Mental Health + Trauma)
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Parenting while Neurodivergent or Post-Trauma