Reconnect.
Heal deeply.
Liberate yourself.
About therapy
The process of psychotherapy is powerful. It can offer you answers, and beyond that, can create a
unique, deeply human, safe space for your reflection, emotional honesty, and transformation.
Everyone seeks therapy for different reasons, and your reason is unique to you and is valuable.
If you intend it to, therapy might bring liberation, transformation, growth, and meaning.
Therapy is a safe space. Arrive as you are and let the process begin. Let’s talk.
Relief
Through therapy, we can experience relief from emotional pain and gain insight and clarity.
Therapy can be a formidable support during life transitions, crises, and while dealing with difficult personal issues.
Connection
When we feel isolated and lonely, psychotherapy can help us feel seen, heard, and accepted.
Therapy is a journey within. Therapy is both a mirror and a relationship, where healing happens through connection and self-discovery.
Change
Therapy can foster change, help overcome challenges, and improve quality of life, regardless of your life circumstances.
Therapy can be a powerful vehicle for personal growth, maturation processes, and living more fully and intentionally. If you intend it to, it can change your life.
Therapy is powerful. Therapy is a safe space.
Therapy is a journey within. Therapy can change your life.
Concerns that I work with:
I offer individual psychotherapy for adults. I work with a broad variety of issues. If you are wondering whether I can be of help to you, it is best that we talk and find out. I offer a complimentary, non-binding initial consultation of up to 60 minutes, during which we discuss what brings you to therapy and how psychotherapy can be helpful in your unique situation.
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Anxiety
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Depression and Suicidal Thoughts
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Mood Disorders
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BPD, ADHD, ASD, BD, OCD
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Trauma and PTSD
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Addictions, Compulsions, and Impulsiveness
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Stress and Burnout
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Interpersonal Difficulties and Relationship Issues
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Sex and Intimacy, Sexual Desire
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Pregnancy, Parenting, Co-parenting, Single Mothering by Choice, Blended Families
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Anger Management, Self-Esteem and Self-Worth
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Life Transitions, Feeling Stuck, Life Crisis, Identity Crisis
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Adulting, Ageing
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Sexual Identity and Sexual Orientation, LGBTQIA2S+ ally
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Immigration, pre- and post-migration stressors, difficulty adjusting
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Neglect, Abuse and Adverse Childhood Experiences
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Excessive Shame, Loneliness, Isolation, Bullying
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Grief and Bereavement
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Loss, Health Crisis, Chronic Illness and Pain
Working with Me
Up to 60 minute complimentary consultation
I offer remote sessions only.
Cost per session ranges between $150 to $180.
I meet with clients once or twice a week for
50-minutes sessions.
I respectfully acknowledge that I work and live on the traditional territory of the Wendat, the Anishnaabeg,
Haudenosaunee, Métis, and the Mississaugas of the New Credit First Nation.